A level suitable for the swimmer who is confident and has basic knowledge of the strokes to aid movement through the water.
Early practices are introduced to develop the stroke.
Aim : Swimming without pause using correct strokes.
To swim 25 metres.
For a non swimmer completely dependent on armbands .
We aim to introduce water confidence through simple exercises and play and understanding of basic instruction in the water and to have fun.
Also to introduce simple breathing practices .
AIM : To swim 5 and 10 metres without Arm bands.
BEGINNERS — For a non-swimmer 3 plus years
For the swimmer who no longer requires Armbands. To develop stamina and to swim further with a good body position.
Introduce travel with good leg action and front and back Arm action for front crawl and back crawl, and breathing techniques.
To introduce Br/St
Aim: To swim 15 and 20 metres .
IMPROVER — No longer requires armbands can swim 10 metres without armbands
A level aimed at those who are confident in deep water and have started to master breathing techniques.
This level concentrates on the development of the strokes , Water skills and Breathing, Stamina to ensure the swimmer is prepared for lane swimming.
To introduce Butterfly
Aim :To swim 50 and 100 meters using all three strokes efficiently.
WIDTH ADVANCED — Designed for the confident swimmer who has knowledge and development of the strokes .
To Introduce the swimmer to lanes
It aims to create a competent swimmer in all 4 strokes with good technique , skill, strength, speed and stamina.
All schedules of work will be completed with stroke pointers throughout the lessons..
Fun activities such as Rookie’s ,Water Polo will be introduced.
SWIM CLUB — 7 to 15 Years , lane swimming with stroke technique, speed , stamina and fun swim activities such as rookie and water polo will be introduced.